How to remove fear?

When the question arises of how to remove fear, one more immediately suggests: "Where can fear be removed?" In this article you will learn the answers!

Our safety is in our hands!

Often a sense of fear can lead to rash acts, to make a person really put himself in danger.

Therefore, it is very important to know how to remove fear.

How is fear manifested?

As a rule, fear manifests itself in special sensations, which are clearly traced in one's own body.

Each person has individual ways of experiencing feelings of fear.

Some people may have heart palpitations, others may sweat their hands, others may shake or grow numb. With fear, even complete paralysis can occur, all individually. If there were no specific feelings of fear, how would we know that we are afraid?

You can talk about fear for hours, but without sensations: trembling, sweating, numbness, etc. - all this will be "wasted". Fear without feelings will remain the usual word. By the way, when the body is calm and relaxed, there is no fear in it.

If a person experiences strong fear, then the words become completely unnecessary. All the people around him perfectly understand that he is afraid. The state of fear can manifest itself in emotions, facial expressions, gestures; this behavior will be a direct reflection of "internal" fear.

What gives the feeling of fear? How to remove fear?

Proceeding from the fact that our body reacts to fear in a certain way, one can understand how to remove fear. You have to start working with the body, remove the clamps.

Some people prefer to work hard: you can cut wood, work in the garden (pick up a shovel and rake), apply water, wash floors, etc. When a person is busy from the early morning until late at night with physical work, he simply has no time for fear.

• In addition to physical exercise, you can get rid of fear through sports or swimming.
• Excellent helps to get rid of clamps and fears going to the bath.
• Also, fear can be overcome by practicing meditation1, energy practices (yoga, qigong2).

How to remove fear through breathing?

If a person feels fear, then he can use the following exercise.

1. To remove fear, it is mentally necessary to focus on that part of the body in which this fear is felt.

2. Then you need to inhale, and then breathe out the air through the place of localization of fear. Thus the person represents, that with exhalation its fear enters from the given area.

After a few minutes of such breathing, fear will become weaker, and after a while it will go completely.