Shital Odedra

Yoga in ancient times was often expressed in terms of a tree with roots, trunk, branches, flowers and fruits.  Each branch of yoga has unique characteristics and represents a special approach to life.  Six branches of yoga: Hatha Yoga - the physical and mental branch - includes the practice of asana and pranayama - the preparation of the body and mind. Raja Yoga - meditation and strict observance of the "eight steps of yoga." Karma Yoga is the way of serving the conscious creation of the future, free from negativity and selfishness, caused by our actions. Bhatka Yoga - the path of devotion - is a positive way to direct your emotions and develop acceptance and tolerance. Jnana Yoga - wisdom, the path of knowledge and intelligence through research.Tantra yoga is  the path of ritual, ceremonial relationships.

When the question arises of how to remove fear, one more immediately suggests: "Where can fear be removed?" In this article you will learn the answers! Our safety is in our hands! Often a sense of fear can lead to rash acts, to make a person really put himself in danger. Therefore, it is very important to know how to remove fear. How is fear manifested? As a rule, fear manifests itself in special sensations, which are clearly traced in one's own body. Each person has individual ways of experiencing feelings of fear. Some people may have heart palpitations, others may sweat their hands, others may shake or grow numb.  With fear, even complete paralysis can occur, all individually.  If there were no specific feelings of fear, how would we know that we are afraid? You can talk about fear for hours, but without sensations: trembling, sweating, numbness, etc. - all this will be "wasted".  Fear without feelings will remain the usual word.  ...

Singing bowls are a traditional musical and ritual instrument from  Tibet.  Over the centuries, the lamas have kept the secret of special sound  waves that create singing bowls.  They, like no other instrument, are able to balance the  energy centers of a person and adjust them to the optimal  frequencies  for  life. What are singing bowls? Singing bowls¹ are bronze ware made up of seven metals corresponding to planets.  At least if the singing cup is made correctly, then its composition will include: gold (the Sun), silver (moon), mercury (Mercury), copper (Venus), iron (Mars), tin (Jupiter) and lead (Saturn). This is a ritual dish, distributed in the Himalayas, in Tibet and other Far Eastern regions. Why use the singing bowl? In yoga classes, as well as practicing other practices aimed at self-development, we use singing bowls during relaxation. When a person did a good job of yoga, typed the necessary energy f...